After a summer of relaxed schedules and meals on the go we’re looking forward to adding a little more structure and creativity to our fitness and meal planning routine. We are thrilled to be partnering with Core Havn, for this reformer class combined with a quinoa bowl prep workshop.
We’ll begin the afternoon with an Xformer class taught by Cat DeHaven, owner of Core Havn on Mercer Island. Her reformer classes are low impact, but offer incredible results. Reformer classes offer efficient training for muscular strength, endurance, and mobility. By focusing on the center of your body you’ll not only get all the ab work you could want, but you will also increase balance, stability, power, and stamina. Whether you are a regular at Core Havn or a newbie, we’re confident you’ll leave the class excited to book your next visit.
Following our sweat session we’ll head to the back room where we’ll have a post-workout refreshment. While we sip on our refresher Kelsey Johnsen, a registered Dietician Nutritionist (and instructor at Core Havn) will lead us through a quinoa bowl demonstration and prep. We’ll learn to make quinoa bowls two ways, one savory and one sweet. Attendees will leave with recipe cards and two to-go bowls in hand to eat that day or pop in the fridge for later.
This workshop will be held at Core Havn on Mercer Island.
Class limited to 10 participants.
Cost: $55 - SOLD OUT